Compassionate therapy for deeper wellbeing.
Our Values
01.
Connection
We believe that the mind and the body are connected, and that the therapeutic process is most effective when both mind and body are attended to and engaged. Our psychotherapists incorporate mindfulness, breathwork, and somatic experiencing in conjunction with more traditional forms of talk therapy.
One of our main therapeutic goals is to help clients view themselves with compassion rather than judgment. We do not see clients as being damaged and in need of fixing; rather, we see clients as being human and in need of compassionate and respectful support.
02.
Compassion
03.
Collaboration
We believe that the relationship with the client and therapist is sacred and is defined by mutual respect and collaboration. We affirm the view that all clients inherently possess the resources they need to heal and grow. We view our clients as active and trusted participants in their own growth and healing.
We believe that building a relationship with a therapist is a vulnerable journey. As such, we commit to providing value-driven care that aligns with inclusivity, safety, and non-judgement. We commit to doing the work ourselves in therapy and in our communities, continued therapeutic learning humility, accountability, and curiosity.
04.
Conscientiousness
Our Expertise
Anxiety
Attachment concerns
Chronic stress
Depression
Existential concerns
Family issues
Imposter syndrome
Life transitions
Perfectionism
Relationship issues
Self-esteem issues
More
Frequently Asked Questions:
What Services Do You Offer?
We offer online and in-person individual and couples psychotherapy for individuals 18 and older.
How Long Are Sessions?
We offer 45 minute sessions.
How Often Do I See My Therapist?
We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.
How Do I Pay For Sessions?
We require clients to have a credit card on file, but payments can also be made with your FSA and debit cards.
Can I Use My Insurance To Pay For Therapy?
We are not in-network with any insurances but we are partnered with Reimbursify and can submit superbills to your insurance for reimbursement if you have out-of-network benefits. Learn more here.
Do You Offer Sliding Scale?
We do our best to make psychotherapy accessible to therapy seekers. Learn more about our sliding scale here.
Can I Work With You If I Don't Live In New York?
At this time we only offer psychotherapy services to individuals residing in New York State.
How do I choose a therapist?
You’ve got options!
- Option 1: Go to our Team page and read through the therapist bios. Book a free 15 minute consultation or initial session with any therapist you’re interested in.
- Option 2: Get matched with a therapist through a free 15 minute consultation with our intake coordinator.
- Option 3: Get matched with a therapist through our Therapist Matching typeform tab located on the right side of our website or through our contact form on our website.
Here’s How It Works
Step 1.
Schedule and complete a phone consultation.
Step 2.
Complete our simple intake forms and schedule an initial session with your therapist.
Step 3.
Start your therapy journey.
Reach Out Today
