Compassionate therapy for deeper wellbeing.
Rooted in connection, grounded in compassion
We believe healing happens through meaningful connection—with yourself, with others, and with the world around you. Our therapists take an integrative approach that blends talk therapy with mindfulness, body-based practices, and trauma-informed modalities like EMDR. We’re here to support your growth, gently and collaboratively.
Our core values
Connection
Compassion
Cultural Consciousness
Collaboration
We believe our core values form the foundation of
a strong therapeutic relationship & are essential
for self-exploration & healing.
our philosophy
We support you in deepening your relationship with your mind and body.
We see you as a whole person—not as someone who needs to be “fixed”.
We approach our work with curiosity and a commitment to non-hierarchy.
We practise with cultural consciousness, aware of history, power, and lived experience.
We are inclusive of all genders, sexual identities, races, and cultures.
We affirm diverse relationship structures and ways of being.
We are sex-positive and size-inclusive.
We are committed to anti-oppressive values and intersectional care.
Who We Help
We work with adults (18+) navigating a variety of mental health challenges, life transitions, and personal growth journeys. Whether you’re seeking support for a diagnosed condition or struggling with daily stressors, our therapists are here to help.
We specialize in working with individuals experiencing the following concerns.
Click on any of our specialties to learn more.
let’s address your challenges
Therapy can help you
get back on track in all
areas of your life.
Attachment & relationship challenges
Chronic stress & burnout
Existential questions & identity struggles
Family conflict & boundary setting
Low self-esteem, perfectionism & self-criticism
Work stress & imposter syndrome
Emotional regulation & management
People-pleasing & fear of judgment
Difficulty expressing needs or asking for help
Struggles with vulnerability & authenticity
Indecisiveness & over-responsibility
Persistent worry about social interactions
Physical symptoms e.g. headaches, nausea, insomnia
Constant comparison & feeling “not enough”
