We believe that the relationship with the client and therapist is sacred and is defined by mutual respect and collaboration. We affirm the view that all clients inherently possess the resources they need to heal and grow. We view our clients as active and trusted participants in their own growth and healing.
One of our main therapeutic goals is to help clients view themselves with compassion rather than judgment. We do not see clients as being damaged and in need of fixing; rather, we see clients as being human and in need of compassionate and respectful support.
We believe that the mind and the body are connected, and that the therapeutic process is most effective when both mind and body are attended to and engaged. Our psychotherapists incorporate mindfulness, breathwork, and somatic experiencing in conjunction with more traditional forms of talk therapy.
All our therapists share core values of connection, compassion, and collaboration, but each brings their own unique experience and expertise to the table.