The Power of Somatic Check-Ins: Reconnecting with Your Body and Mind

The Power of Somatic Check-Ins: Reconnecting with Your Body and Mind

In the fast-paced world we live in, it’s easy to get caught up in the demands of daily life without pausing to check in with ourselves. Our minds may be racing, our bodies tense, and our emotions pushed aside as we move from one task to the next. This is where a...
Mindful Dating & Self-Love: A Holistic Approach to Relationships

Mindful Dating & Self-Love: A Holistic Approach to Relationships

In today’s fast-paced world, dating—especially through apps—can feel like an overwhelming experience. Swiping, chatting, and going on dates can be exciting, but they can also leave us feeling drained, anxious, or even questioning our self-worth. At Holistic...
Grieving Life’s Changes: Healing from Non-Death Loss

Grieving Life’s Changes: Healing from Non-Death Loss

When we hear the word “grief,” we often associate it with death. But grief extends far beyond that—it can emerge from any significant change or loss in life. Whether it’s the end of a relationship, a move away from a familiar home, a shift in identity, or...
Navigating Different Boundaries for Different Relationships

Navigating Different Boundaries for Different Relationships

Boundaries—a word we hear often but might not fully understand. Whether it’s in the workplace or within friendships, boundaries are essential to maintaining our mental well-being and fostering healthier relationships. At Holistic Psychotherapy NYC, we believe in...