In holistic psychotherapy, healing is viewed as an integrated mind-body process, where emotional and physical wellness are deeply interconnected. Anxiety, one of the most common challenges clients face, is not just a mental experience—it often brings intense physical...
Communication is the foundation of healthy relationships, yet it can also be one of the most challenging aspects to navigate. Misunderstandings, unspoken expectations, or unresolved conflicts can strain even the strongest bonds. The good news is that there are...
By Ivy Campbell, LMSW Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by Dr. Marsha Linehan in the 1980s. Originally designed to treat borderline personality disorder (BPD), it has since been adapted for various mental health...
By Ivy Campbell, LMSW October is Domestic Violence Awareness Month (DVAM), a time dedicated to shedding light on the pervasive issue of domestic violence and dating abuse, and advocating for those affected. Blog post image designed by Freepik. Understanding Domestic...
Dating can be exciting, but it can also come with a fair share of pressure, anxiety, and uncertainty. Many of us find ourselves repeating unhealthy patterns, struggling to communicate effectively, or dealing with emotional baggage from past relationships. The good...
