Winter Self-Care: Embracing Coziness and Wellbeing

Winter Self-Care: Embracing Coziness and Wellbeing

As the days grow shorter and the air turns crisp, winter offers a unique opportunity to slow down and focus on nurturing yourself. At Holistic Psychotherapy NYC, we view this season as a time to cultivate warmth and connection, both within and around us. Inspired by...
Modern Love Languages: Expanding the Conversation on Connection

Modern Love Languages: Expanding the Conversation on Connection

Love is ever-evolving. The way we express affection, support, and care today is vastly different from just a decade ago. As society grows more inclusive and complex, so too does the language of love. At Holistic Psychotherapy NYC, we embrace this evolution,...
Navigating Thanksgiving with Boundaries and Gratitude

Navigating Thanksgiving with Boundaries and Gratitude

The Thanksgiving holiday often brings a mix of emotions. For some, it’s a time of joy and togetherness, filled with shared meals and cherished traditions. For others, it can be a season of stress, overwhelm, or complex feelings tied to family dynamics, personal...
Finding Connection in a Disconnected World

Finding Connection in a Disconnected World

In today’s world, loneliness has become a shared experience for many, impacting people in early adulthood and beyond. Major life transitions, work pressures, and the challenges of maintaining relationships can intensify these feelings, making it easy to feel...