Nonviolent Communication (NVC), developed by Marshall Rosenberg, is a powerful approach to communication that emphasizes compassion and empathy. By focusing on deeper connections and mutual understanding, NVC can transform the way we interact with others. The Four Key...
Our early interactions with caregivers lay the foundation for how we connect with others throughout life. These formative experiences shape our attachment styles, which are fundamental patterns of behavior and expectations we bring into close relationships. ...
Attachment trauma, an invisible wound etched on our hearts, shapes not only our childhood but also casts a long shadow on our adult lives. It’s the pain we carry from early experiences where our fundamental need for safety, love, and connection wasn’t...
The concept of trauma bonding reveals a profound and often misunderstood aspect of abusive relationships. This bond, unlike the healthy attachments we strive for, forms in the crucible of abuse, manipulation, and intermittent affection. Understanding the seven stages...
