Have you ever wondered why you react a certain way in relationships? Why some people feel secure in love while others struggle with trust, anxiety, or emotional distance? The answer often lies in attachment theory—a psychological framework that helps us understand how...
In today’s fast-paced world, dating—especially through apps—can feel like an overwhelming experience. Swiping, chatting, and going on dates can be exciting, but they can also leave us feeling drained, anxious, or even questioning our self-worth. At Holistic...
When we hear the word “grief,” we often associate it with death. But grief extends far beyond that—it can emerge from any significant change or loss in life. Whether it’s the end of a relationship, a move away from a familiar home, a shift in identity, or...
Boundaries—a word we hear often but might not fully understand. Whether it’s in the workplace or within friendships, boundaries are essential to maintaining our mental well-being and fostering healthier relationships. At Holistic Psychotherapy NYC, we believe in...
In times of uncertainty and upheaval, finding a space where you feel safe, valued, and understood can be a vital part of maintaining your mental health. The current world often feels dangerous and fraught with challenges to fundamental values like equality, dignity,...
Embarking on a journey of therapy is an act of courage and self-care. At Holistic Psychotherapy NYC, we’re here to guide you through a transformative process tailored to your unique needs and goals. Whether you’re seeking support for anxiety, healing from trauma, or...
