By Ivy Campbell, LMSW Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by Dr. Marsha Linehan in the 1980s. Originally designed to treat borderline personality disorder (BPD), it has since been adapted for various mental health...
By Ivy Campbell, LMSW October is Domestic Violence Awareness Month (DVAM), a time dedicated to shedding light on the pervasive issue of domestic violence and dating abuse, and advocating for those affected. Blog post image designed by Freepik. Understanding Domestic...
Dating can be exciting, but it can also come with a fair share of pressure, anxiety, and uncertainty. Many of us find ourselves repeating unhealthy patterns, struggling to communicate effectively, or dealing with emotional baggage from past relationships. The good...
Attachment styles play a crucial role in shaping our relationships and emotional well-being. Formed in early childhood, they influence how we connect with others and respond to intimacy and separation throughout life. Holistic psychotherapy, with its integrative,...
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy designed to help individuals heal from traumatic experiences. One of its essential elements is the creation of a “safe/sacred place”—a mental space where clients can find refuge...
The Purpose and Goals of Couples Therapy Couples therapy, also known as marriage or relationship counseling, aims to help partners navigate challenges, improve communication, and strengthen their bond. It provides a structured environment where couples can address...
