Boundaries—a word we hear often but might not fully understand. Whether it’s in the workplace or within friendships, boundaries are essential to maintaining our mental well-being and fostering healthier relationships. At Holistic Psychotherapy NYC, we believe in...
In times of uncertainty and upheaval, finding a space where you feel safe, valued, and understood can be a vital part of maintaining your mental health. The current world often feels dangerous and fraught with challenges to fundamental values like equality, dignity,...
Embarking on a journey of therapy is an act of courage and self-care. At Holistic Psychotherapy NYC, we’re here to guide you through a transformative process tailored to your unique needs and goals. Whether you’re seeking support for anxiety, healing from trauma, or...
As the year comes to a close, many of us find ourselves naturally reflecting on what has been and looking forward to what could be. At Holistic Psychotherapy NYC, we believe this transitional period is a powerful time to pause, reflect, and set intentions that guide...
The holiday season is often described as the most wonderful time of the year, filled with joy, togetherness, and celebration. But let’s face it—it can also be incredibly stressful and overwhelming. Between work deadlines, family gatherings, and social commitments, the...
As the days shorten and the temperatures drop, many of us feel a noticeable shift in our mood, energy, and motivation. The winter blues, a common experience during the colder months, can leave you feeling drained, disconnected, or even overwhelmed. If you’re...
