As the year comes to a close, many of us find ourselves naturally reflecting on what has been and looking forward to what could be. At Holistic Psychotherapy NYC, we believe this transitional period is a powerful time to pause, reflect, and set intentions that guide...
The holiday season is often described as the most wonderful time of the year, filled with joy, togetherness, and celebration. But let’s face it—it can also be incredibly stressful and overwhelming. Between work deadlines, family gatherings, and social commitments, the...
As the days shorten and the temperatures drop, many of us feel a noticeable shift in our mood, energy, and motivation. The winter blues, a common experience during the colder months, can leave you feeling drained, disconnected, or even overwhelmed. If you’re...
As the days grow shorter and the air turns crisp, winter offers a unique opportunity to slow down and focus on nurturing yourself. At Holistic Psychotherapy NYC, we view this season as a time to cultivate warmth and connection, both within and around us. Inspired by...
Love is ever-evolving. The way we express affection, support, and care today is vastly different from just a decade ago. As society grows more inclusive and complex, so too does the language of love. At Holistic Psychotherapy NYC, we embrace this evolution,...
The Thanksgiving holiday often brings a mix of emotions. For some, it’s a time of joy and togetherness, filled with shared meals and cherished traditions. For others, it can be a season of stress, overwhelm, or complex feelings tied to family dynamics, personal...
