Online sessions take place on HIPAA compliant platforms, similar to FaceTime and Zoom (but more secure). You will receive instructions before your first session. 

How do I see my therapist virtually?

We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you. 

How often do I see my therapist?

We offer 45 minute sessions.

How long are sessions?

We offer online and in-person individual psychotherapy for individuals 18 and older. 

What services do you offer?

Get started here.

How do I schedule AN APPOINTMENT?

At this time we only offer psychotherapy services to individuals residing in New York State.

Can I work with you if I don't live in New York?

We do our best to make psychotherapy accessible to therapy seekers. Learn more about our sliding scale here.

Do you offer sliding scale?

We are not in-network with any insurances but we can provide you with superbills to submit to your insurance for reimbursement if you have out-of-network benefits. Learn more here.

Can I use my health insurance to pay for the psychotherapy you provide?

We require clients to have a credit card on file, but payments can also be made with cash, your FSA, and debit cards.

How do I pay for sessions?

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