When we hear the word “grief,” we often associate it with death. But grief extends far beyond that—it can emerge from any significant change or loss in life. Whether it’s the end of a relationship, a move away from a familiar home, a shift in identity, or a loss of safety after trauma, grief is a deeply human experience that takes many forms.
At Holistic Psychotherapy NYC, we recognize that grief is not just sadness—it is complex and layered. You might feel grief and relief at the same time. Grief and hope. Grief and love. Healing doesn’t mean pushing away one emotion in favor of another; rather, it’s about allowing all of them to exist together.
The Many Faces of Grief
You may experience grief when:
- A friendship or romantic relationship ends. Even if the change was necessary, you might still mourn what once was.
- You move to a new city or leave a familiar place. Change, even when exciting, can carry loss.
- Your health or abilities shift. Chronic illness, injury, or aging can bring a sense of mourning for what your body once could do.
- Your sense of identity evolves. Life transitions—graduation, career shifts, becoming a parent, or even personal growth—can bring unexpected grief as you let go of an old version of yourself.
- You’ve experienced trauma or a loss of safety. The world may no longer feel as it once did, leaving you grieving a sense of security.
Making Space for All Your Feelings
Healing isn’t about moving on; it’s about moving through. It’s about making space for the full spectrum of emotions—sadness, love, longing, relief, hope. There is no “right” way to grieve, and there is no timeline.
If you’re struggling with grief in any form, you don’t have to go through it alone. At Holistic Psychotherapy NYC, we’re here to support you with compassionate, holistic care that honors the depth and complexity of your emotions.
Interested in working with a therapist who understands grief’s many layers?
Our Therapists Luisa and Lila specializes in supporting clients through all forms of grief and life transitions. Check out their bios and schedule a free consult with them through the calendly pop up.
