Jamie is a psychodynamic and relational therapist. Her approach integrates evidence-based treatments such as CBT, DBT, and Internal Family Systems, and is grounded in mindfulness. One of Jamie’s primary goals is to help you to “find a home within yourself.” She believes that a connected and safe therapeutic relationship is at the heart of treatment and that this is what allows growth and healing to take place.
Jamie’s style is creative, empathic, attuned, and collaborative. She strives to listen deeply both to what is being said, and what is not being said. Jamie is known to encourage clients to dig deep, to challenge with warmth and humor, and to hold space for each person’s feelings and experiences with compassion. Jamie is skilled in helping clients examine patterns that no longer serve them, and in guiding them to explore healthier and more nourishing ways of being in the world.
Jamie specializes in working with individuals who experience anxiety, depression, disordered eating, body image concerns, grief, chronic illness, issues with self-worth, trauma, and relational and transitional life issues.
Once you schedule a time we will reach out to you via email to confirm, connect you with your chosen therapist and request any intake paperwork if required. If you do not receive an email after booking an appointment, please check your spam folder.
Schedule a 15-minute phone consult or initial session