Welcome! I am so glad that you found your way here. I am a psychodynamic and relational therapist. My approach integrates evidence-based treatments such as CBT, DBT, and Internal Family Systems, and is grounded in mindfulness. One of my primary goals is to help you to “find a home within yourself.” I believe that a connected and safe therapeutic relationship is at the heart of treatment and that this is what allows growth and healing to take place. 

My style is creative, empathic, attuned, and collaborative. I strive to listen deeply both to what is being said, and what is not being said. I am known to encourage clients to dig deep, to challenge with warmth and humor, and to hold space for each person’s experiences with compassion.   I am here to support you in examining patterns that no longer serve you, to help you to explore healthier and more nourishing ways of being in the world, and to encourage you to discover the best version of yourself. 

I specialize in working with individuals who experience anxiety, depression, disordered eating, body image concerns, grief, chronic illness, issues with self-worth, trauma, and relational and transitional life issues.

I look forward to meeting you and to our work together! 

Pronouns: She/her/hers

Modalities: Individual Therapy

Specialities: Anxiety, Disordered Eating, Depression, Chronic Illness, Relationships, Trauma

Location: Virtual

Jamie Steinitz, LMSW