At Holistic Psychotherapy NYC, we believe in the transformative power of a therapeutic approach that nurtures the whole person. As we continue to grow and evolve, we’re excited to reintroduce our practice, reaffirming our commitment to providing integrative and compassionate care that supports your mental, emotional, and spiritual well-being.
Our Philosophy
Our practice is rooted in our values of connection, compassion, and collaboration. These principles guide every aspect of our work, from how we interact with our clients to the therapeutic techniques we employ. We understand that each individual is unique, with their own experiences, challenges, and strengths. Our approach is personalized, blending evidence-based therapies with holistic practices that honor the mind-body connection.
Our Approach
We offer a range of therapeutic services designed to meet you where you are on your journey. Whether you’re dealing with anxiety, depression, trauma, or simply seeking to deepen your self-awareness, our team of skilled therapists is here to support you. Our methods are diverse, incorporating elements of psychodynamic therapy, cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and other somatic practices.
We also place a strong emphasis on the therapeutic relationship, which we believe is sacred. Our therapists are dedicated to creating a space where you feel heard, respected, and empowered to explore your innermost thoughts and feelings.
Mind-Body Integration
What sets Holistic Psychotherapy NYC apart is our commitment to integrating mind-body practices into our therapeutic work. We believe that the body holds valuable information about our emotional state, and by tuning into these physical sensations, we can unlock deeper layers of healing.
A Sanctuary for All
We understand that seeking therapy is a courageous step, and we are committed to providing a non-judgmental, inclusive environment where all are welcome. Our practice is a sanctuary for individuals from all walks of life, and we strive to create a community where diversity is celebrated, and everyone’s unique perspective is valued.
Introducing two of our new therapists:
Julia Flatto, LMSW
Julia is an empathetic and client-centered therapist with a deep understanding of the complexities of human relationships. Julia works collaboratively with her clients to address issues related to anxiety, depression, grief, and relational challenges. She has particular expertise in helping individuals navigate the often challenging world of dating, offering support and strategies to build healthier and more fulfilling connections. She also works with couples, supporting them through challenges with sex life, daily communication, and infidelity. Julia integrates psychodynamic principles with cognitive-behavioral techniques, mindfulness, and imaginal exposure to help clients navigate life’s transitions and build meaningful relationships. Learn more about her here.
Zakh Flynn, LMSW
Zakh is committed to helping clients explore their inner worlds, build resilience, and foster self-acceptance. Zakh’s approach is rooted in psychodynamic theory, emphasizing the importance of understanding one’s past to create a healthier present. In addition to working with clients on issues such as anxiety, depression, trauma, and identity exploration, Zakh specializes in supporting C-suite executives, guiding them through the unique pressures and challenges of leadership. Zakh also works with couples who are looking to clarify and communicate their needs and desires in the relationship. Learn more about him here.
Looking Ahead
As we continue to expand our services and deepen our expertise, we remain dedicated to our mission of holistic healing. Whether you’re a long-time client or considering therapy for the first time we are here to walk alongside you on your path to greater self-understanding and resilience.
Thank you for being a part of our journey. We look forward to supporting you on yours!
Schedule a Consultation
If you’re ready to take the next step in your healing journey, we invite you to schedule a consultation with one of our therapists. Together, we can explore how Holistic Psychotherapy NYC can help you achieve your goals. Contact us here.
