Many high-achieving adults face hurdles such as anxiety, imposter syndrome, or the search for fulfillment and purpose. I’m a licensed psychotherapist that previously worked in corporate America. I have extensive experience working with individuals in New York City that are encountering a wide array of challenges. I specialize in working with the LGBTQIA+ population and C-suite level executives. My therapeutic style is holistic and person-centered. I help individuals explore interpersonal relationships and navigate challenging work environments. 

First, I want you to know that you always have my respect. Our conversations will be rooted in transparent honest dialogue. You are courageous. I recognize how challenging it can sometimes be to sit across from a stranger and begin divulging personal details of your life – which may be details you’ve never previously discussed with another. But I see you are motivated to make these changes. You are hopeful that these healthier behaviors can become ingrained.

I provide a safe space where you can come and be however you are.  My work with individuals is largely informed by IFS (Internal Family Systems) and relational psychotherapy. As a couples’ therapist, I draw from Attachment Styles and an Emotion Focused Therapy model. Combining psychodynamic, cognitive-behavioral, and mindfulness techniques, I help you gain insight into the “why” behind your behaviors and empower you to make subtle sustainable changes in the “how” of your daily life.

Sometimes, we need a professional who is able to listen skillfully with an open mind, inquires thoughtfully, utilizes experience, and integrates evidence-based practices. Through this collaboration with a skilled psychotherapist, a person can feel more fulfilled, balanced, and healthier. And I am here to help you.

I have a diverse portfolio of working with the concrete jungle’s top executives in a myriad of industries. I help today and tomorrow’s leaders realize their full potential – especially during growth and transitional periods. Superior work performance begins with true mental health and wellness. By holding a space that is both curious and honest, I provide executives with the support needed to thrive. Leaning into your innate talents, we’ll take a strengths-based perspective to deliver sustainable change. With a better understanding of who you are, you’ll operate optimally, pivot faster, and spot opportunities easier.

Some frequent topics:   

• Finding your true purpose.          
• Explore how societal and cultural pressures play a role in your daily experience.         
• Assessing your values to help set healthy boundaries with both yourself and others.        
• Develop communication skills that are effective, professional, and true to your personal nature.     
• Increase confidence and reduce anxiety by better managing stressful situations and life transitions. 
•    Feel comfortable in your relationships, including deepening intimacy 

If you’re ready to take the next step toward a more fulfilling life, let’s work together to achieve your goals.