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Feeling like you are never enough
Feeling overly responsible
Feeling resentful towards others
Fear of being judged, rejected, or misunderstood
Fear of abandonment
Worry about how you've treated others or how they have treated you
People pleasing
Physical symptoms such as head and body aches, dizziness, light-headedness, chest pain, pit in stomach, muscle tension, nausea, and insomnia
Only seeing the negative in yourself and/or situations

Difficulty attuning to your authentic self
Difficulty making decisions
Difficulty with vulnerability and asking for help
Difficulty identifying and communicating your needs
Difficulty expressing anger or disappointment to others
Feeling used and/or under appreciated
Feeling excessive anxiety and/or guilt
Feelings of judgement or criticism towards yourself
Avoiding confrontation
Rumination or obsessive thinking about future or past
Excessive comparison to others
Social withdrawal

Here are some of the ways in which these challenges may be showing up in your life:

Don’t feel like you fit a particular label?