Therapy For
Individuals

Compassionate therapy for deeper wellbeing.

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Many individuals grappling with life’s complexities often seek our assistance as they navigate through the intricacies of societal expectations, overcome barriers to self-compassion, and confront questions surrounding self-worth. In our therapeutic approach, we prioritize providing a secure space to delve into the unique challenges of various life transitions, fostering resilience and empowerment.

If you find yourself facing the shadows of anxiety, depression, OCD, or other obstacles, our dedicated team of therapists is committed to guiding you towards clarity and the path of healing.

We Provide Therapy For

Anxiety

If you find yourself wrestling with ongoing worries and the pressures arising from academic, career, or personal uncertainties while navigating the transition into adulthood, our specialized anxiety therapy for individuals is crafted to provide personalized support. In a targeted setting, our experienced therapists work with you to uncover the root causes of your anxiety, offering practical tools and strategies to adeptly navigate the challenges inherent in this stage of life.

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Depression

If you’re grappling with lingering feelings of sadness or emptiness as you explore your identity, our depression therapy for individuals offers unwavering support. Our empathetic therapists engage in a collaborative process with you, uncovering coping mechanisms, nurturing resilience, and equipping you with tools to navigate the unique challenges that arise. Beyond simply alleviating symptoms, our objective is to empower you to rediscover joy, purpose, and a renewed enthusiasm for life.

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OCD

Our therapists offer a specialized space for individuals ready to address and improve their experiences with obsessive-compulsive disorder. Whether you’re confronting intrusive thoughts, compulsive behaviors, or the challenges that OCD presents in your daily life, our skilled therapists are dedicated to helping you understand and manage these aspects. Using a personalized and compassionate approach, we delve into the underlying causes of your OCD-related concerns, providing practical tools and strategies to foster positive coping mechanisms and navigate the complexities of living with OCD.

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And More

Frequently Asked Questions:

What Services Do You Offer?

We offer online and in-person individual and couples psychotherapy for individuals 18 and older.

How Long Are Sessions?

We offer 45 minute sessions.

How Often Do I See My Therapist?

We recommend weekly therapy, especially in the early stages of the psychotherapy process. During therapy, you and your therapist will collaborate on any adjustments to your schedule that may be beneficial for you.

How Do I Pay For Sessions?

We require clients to have a credit card on file, but payments can also be made with cash, your FSA, and debit cards.

Can I Use My Insurance To Pay For Therapy?

We are not in-network with any insurances but we can provide you with superbills to submit to your insurance for reimbursement if you have out-of-network benefits. Learn more here.

Do You Offer Sliding Scale?

We do our best to make psychotherapy accessible to therapy seekers. Learn more about our sliding scale here.

How Do I Choose A Therapist?

You’ve got options!

Option 1: Go to our Team page and read through the therapist bios. Book a free 15 minute consultation or initial session with any therapist you’re interested in.
Option 2: Get matched with a therapist through a free 15 minute consultation with one of our Founders.
Option 3: Get matched with a therapist through our Therapist Matching typeform tab located on the right side of our website or through our contact form on our website.